{"id":145,"date":"2025-12-16T00:16:54","date_gmt":"2025-12-15T21:16:54","guid":{"rendered":"https:\/\/se4.rkld.ru\/?p=145"},"modified":"2026-02-13T13:21:52","modified_gmt":"2026-02-13T10:21:52","slug":"specialist-degree-program-in-general-medicine-at-sechenov-university","status":"publish","type":"post","link":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/","title":{"rendered":"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know"},"content":{"rendered":"\n

For students from Saudi Arabia who are used to a hot and dry climate, their first winter in Russia can feel like a real challenge. In Moscow, winter temperatures often remain around \u201315\u2026\u201325 \u00b0C<\/strong>, with snow, wind, and short daylight hours. However, the cold season does not have to be uncomfortable \u2014 it is enough to understand the local climate and know how to adapt to winter in Moscow as an international student<\/strong>.<\/p>\n\n\n\n

With the right clothing, attention to health, and a few simple rules, you can adjust quickly. Thousands of international students go through this experience every year and feel confident within just a few weeks.<\/p>\n\n\n\n

1. How to Prepare for Winter Before Arriving in Moscow<\/strong><\/h2>\n\n\n\n

Choosing the Right Clothing<\/strong><\/h4>\n\n\n\n

Warm clothing should be one of your first priorities. In winter, thermal underwear, a windproof jacket, gloves, and a scarf are essential. These items protect you from the cold and keep you warm even on windy days.<\/p>\n\n\n\n

Natural materials work best: wool<\/strong>, down<\/strong>, and fleece<\/strong>. They are lightweight and excellent at retaining heat. You can bring some items from Saudi Arabia, but it is usually more convenient to buy a winter jacket and boots in Moscow, where they are designed for local temperatures.<\/p>\n\n\n\n

Student tip:<\/strong> Choose a jacket with a hood and wind protection \u2014 this is especially important in Moscow.<\/p>\n\n\n\n

Adjusting to Temperature Differences<\/strong><\/h4>\n\n\n\n

To make the transition easier, try to get used to cooler air a couple of weeks before your trip. Spend more time in air-conditioned spaces or outside during cooler evenings.<\/p>\n\n\n\n

Maintain good sleep, drink enough water, and include foods rich in vitamins A, C, and D. This supports your immune system and helps you adapt more easily in the first days after arrival.<\/p>\n\n\n\n

2. How to Dress Properly in Moscow Winter<\/strong><\/h2>\n\n\n\n

The Layering Principle<\/strong><\/h4>\n\n\n\n

The best way to stay warm is layering<\/strong>:<\/p>\n\n\n\n

    \n
  • Base layer:<\/strong> thermal underwear to wick away moisture.
    <\/li>\n\n\n\n
  • Middle layer:<\/strong> fleece or a wool sweater for insulation.
    <\/li>\n\n\n\n
  • Outer layer:<\/strong> a warm, windproof jacket to protect from snow and wind.
    <\/li>\n<\/ul>\n\n\n\n

    Layering lets you adjust your comfort level \u2014 remove a layer indoors and put it back on outside.<\/p>\n\n\n\n

    Important to know:<\/strong> cotton is not suitable as a base layer because it absorbs moisture and makes you feel colder.<\/p>\n\n\n\n

    Footwear for Snow and Ice<\/strong><\/h4>\n\n\n\n

    Winter boots should have thick, non-slip soles. This helps prevent falls on ice and keeps your feet warm.
    Use protective sprays \u2014 they help shield boots from the chemicals used on roads.<\/p>\n\n\n\n

    Sneakers are not suitable for winter: they get wet, slip easily, and do not provide warmth.<\/p>\n\n\n\n

    Accessories You Can’t Do Without<\/strong><\/h4>\n\n\n\n

    Do not forget a warm hat<\/strong>, gloves<\/strong>, and a scarf<\/strong>. On very cold days, a mask or buff can protect your face from the wind.
    These small items make winter much more comfortable and help prevent frostbite.<\/p>\n\n\n\n

    3. How to Protect Your Health in Winter<\/strong><\/h2>\n\n\n\n

    Nutrition<\/strong><\/h4>\n\n\n\n

    In winter, your body needs foods rich in vitamins. Add fruits, vegetables, nuts, and fish to your diet. Hot meals \u2014 soups, stews \u2014 help maintain warmth and support the immune system.<\/p>\n\n\n\n

    Seasonal products like cranberries, citrus fruits, and rosehip are excellent sources of vitamin C.<\/p>\n\n\n\n

    Cold Prevention<\/strong><\/h4>\n\n\n\n

    The main rule is to avoid getting too cold. Always wear a hat and a warm jacket, and avoid standing outside in the wind for long periods.<\/p>\n\n\n\n

    In crowded public places, try to keep some distance and wear a mask when needed. At the first signs of illness \u2014 weakness, sore throat, fever \u2014 seek medical help and visit a doctor<\/strong>.<\/p>\n\n\n\n

    Psychological Adaptation<\/strong><\/h4>\n\n\n\n

    Short winter days can affect your mood. To feel better, spend time outside during daylight, even if it is cold.
    Socializing with friends, joining student clubs, and having hobbies also help maintain emotional balance.<\/p>\n\n\n\n

    Interesting fact:<\/strong> Just 20\u201330 minutes of daylight can improve concentration and boost energy.<\/p>\n\n\n\n

    4. How to Move Around Moscow Safely in Winter<\/strong><\/h2>\n\n\n\n

    Being Careful on Ice<\/strong><\/h4>\n\n\n\n

    In winter, roads can be slippery due to wet snow and ice. To avoid falling, take short steps, lean slightly forward, and keep your hands free.<\/p>\n\n\n\n

    Transportation in Winter<\/strong><\/h4>\n\n\n\n

    The metro works reliably even during severe frost and is the most convenient way to travel around the city. Buses may experience delays after heavy snowfall, so add an extra 5\u201310 minutes to your schedule.<\/p>\n\n\n\n

    5. Cultural Adaptation and Everyday Comfort<\/strong><\/h2>\n\n\n\n

    Adjusting to Early Sunset<\/strong><\/h4>\n\n\n\n

    In Moscow, it gets dark early in winter, so it is important to organize your day properly. Try to complete part of your tasks in the morning or early afternoon and leave evenings for rest.<\/p>\n\n\n\n

    Bright daylight lamps can help maintain your energy levels and improve your mood.<\/p>\n\n\n\n

    Student tip:<\/strong> To adapt more easily, plan your daily schedule in advance and include pleasant activities.<\/p>\n\n\n\n

    Moscow\u2019s winter is very different from the climate of Saudi Arabia, but with proper preparation it becomes an interesting and comfortable season. All you need is the right clothing, attention to your health, and basic safety habits.<\/p>\n\n\n\n

    Moscow is a modern and welcoming city where international students quickly adjust to the new climate and feel confident.<\/p>\n","protected":false},"excerpt":{"rendered":"

    For students from Saudi Arabia who are used to a hot and dry climate, their first winter in Russia can feel like a real challenge. In Moscow, winter temperatures often remain around \u201315\u2026\u201325 \u00b0C, with snow, wind, and short daylight hours. However, the cold season does not have to be uncomfortable \u2014 it is enough […]<\/p>\n","protected":false},"author":1,"featured_media":810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nFirst Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia\" \/>\n<meta property=\"og:description\" content=\"For students from Saudi Arabia who are used to a hot and dry climate, their first winter in Russia can feel like a real challenge. In Moscow, winter temperatures often remain around \u201315\u2026\u201325 \u00b0C, with snow, wind, and short daylight hours. However, the cold season does not have to be uncomfortable \u2014 it is enough […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/\" \/>\n<meta property=\"og:site_name\" content=\"Students Life at Sechenov University Arabia\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-15T21:16:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-13T10:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/\",\"url\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/\",\"name\":\"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia\",\"isPartOf\":{\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg\",\"datePublished\":\"2025-12-15T21:16:54+00:00\",\"dateModified\":\"2026-02-13T10:21:52+00:00\",\"author\":{\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/#\/schema\/person\/7d48781904365ea8c5b2d3b7d872226b\"},\"breadcrumb\":{\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage\",\"url\":\"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg\",\"contentUrl\":\"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/studyinrussia-ksa.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/#website\",\"url\":\"https:\/\/studyinrussia-ksa.com\/en\/\",\"name\":\"Students Life at Sechenov University Arabia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/studyinrussia-ksa.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/studyinrussia-ksa.com\/en\/#\/schema\/person\/7d48781904365ea8c5b2d3b7d872226b\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/se4.rkld.ru\"],\"url\":\"https:\/\/studyinrussia-ksa.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/","og_locale":"en_US","og_type":"article","og_title":"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia","og_description":"For students from Saudi Arabia who are used to a hot and dry climate, their first winter in Russia can feel like a real challenge. In Moscow, winter temperatures often remain around \u201315\u2026\u201325 \u00b0C, with snow, wind, and short daylight hours. However, the cold season does not have to be uncomfortable \u2014 it is enough […]","og_url":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/","og_site_name":"Students Life at Sechenov University Arabia","article_published_time":"2025-12-15T21:16:54+00:00","article_modified_time":"2026-02-13T10:21:52+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/","url":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/","name":"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know - Students Life at Sechenov University Arabia","isPartOf":{"@id":"https:\/\/studyinrussia-ksa.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage"},"image":{"@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage"},"thumbnailUrl":"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg","datePublished":"2025-12-15T21:16:54+00:00","dateModified":"2026-02-13T10:21:52+00:00","author":{"@id":"https:\/\/studyinrussia-ksa.com\/en\/#\/schema\/person\/7d48781904365ea8c5b2d3b7d872226b"},"breadcrumb":{"@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#primaryimage","url":"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg","contentUrl":"https:\/\/studyinrussia-ksa.com\/wp-content\/uploads\/2025\/12\/rnnoqmdwwuxtmofe8jnl8fw-rai6qr3hul44f9lpoe3yv4gleyusk7ltr2rqak_8qw_cvkjil8xnyqij0dzufzor-e1770978103486.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/studyinrussia-ksa.com\/en\/specialist-degree-program-in-general-medicine-at-sechenov-university\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/studyinrussia-ksa.com\/en\/"},{"@type":"ListItem","position":2,"name":"First Winter Experience in Russia: What Students from Saudi Arabia Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/studyinrussia-ksa.com\/en\/#website","url":"https:\/\/studyinrussia-ksa.com\/en\/","name":"Students Life at Sechenov University Arabia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/studyinrussia-ksa.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/studyinrussia-ksa.com\/en\/#\/schema\/person\/7d48781904365ea8c5b2d3b7d872226b","name":"admin","sameAs":["https:\/\/se4.rkld.ru"],"url":"https:\/\/studyinrussia-ksa.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":7,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/posts\/145\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studyinrussia-ksa.com\/en\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}